The Lifestyle Edit Podcast

162. Identity Upgrades, Leaning Into Growth And Creating Changes That Stick

Episode Summary

So much of the rhetoric around change is through the lens of shame and falling asleep to our needs and our own internal guidance or relying on shear force and motivation.

Episode Notes

So much of the rhetoric around change is through the lens of shame and falling asleep to our needs and our own internal guidance or relying on shear force and motivation.

Karin Nordin takes a completely different approach. With a PHD in mindset and behavior change, she’s on a mission to bring compassion-first change psychology and data-backed science to the personal development space.

In this episode, we unpack actionable ways you can move away from being at war with your goals and instead intentionally work on building the internal muscles that allow you to cooperate with your growth so you can move towards whatever you’re trying to create in your life and business this year.

We discuss:

• A different approach to goal setting and planning and how to anticipate roadblocks so you can create a roadmap for navigating them.
• Mindset shifts, reframes and tools you can adopt to support you in following through on the commitments you’ve made with yourself
• Why wiping the slate clean and beginning the year anew is counterproductive for making real traction
• The missing link when it comes to sustainability with change
• How to close the gap between where you currently are and where you desire to be without elaborate or rigid routines.
• Why emotional intelligence and regulation is the key to unlocking growth
• How she runs her business as an emotional manifestor; from the way her offers are designed to her team structure
• What she did in the growth phase of her business that allowed her to grow but that no longer serve her in the scale phase
• The things she credits for hitting $500k cash in her first year working full-time in her business
• The identity shifts that she’s working through in real time as she prepares the business for the next season of growth.

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